Refuel & Recover
All smoothies or shakes in this category are rich in antioxidants and fortified with vitamins and minerals! These shakes range in calories between 400-500 calories and most have a 3:1 ratio of carbs : protein, which make them perfect for recovery for most one hour workouts.
Remember; try to match calories burned to the calories in your shake. You can actually consume up to 10% more calories than burned. The extra calories will simply be assimilated in the muscle fibers,helping to increase endurance.