All smoothies or shakes in this category are a blend of the most nutrient-dense veggies and fruits that nature offers! They are rich in antioxidants and are fortified with vitamins and minerals. These shakes range in calories between 400-500 calories and most have a 3:1 ratio of carbs : protein making them
The veggies come from both the purees and the freeze-dried vegetables in each recipe. The freeze- drying process locks in the nutrients and keeps the veggies enzymatically alive – just like raw veggies! A single scoop can deliver two cups of raw veggies!